Healthy Cook-Up with Dr. Soski: Episode 9 - Tofu Scramble with Roasted Breakfast Potatoes!

(Previously recorded on Facebook Live) 

Breakfast is by far my favorite meal of the day and I love cooking breakfast foods!! This week I will be showing you how I make a Tofu Scramble with Roasted Breakfast Potatoes. Here is the ingredient list:

Ingredients:

• 1 brick tofu, crumbled

• Coconut oil

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 tsp turmeric

• 1 tbsp nutritional yeast

• 1/2 tsp salt or more to taste

• A few shakes of dried parsley

• A few shakes of smoked paprika

• Pepper to taste

• 3-4 servings of vegetables: onions, bell pepper, zucchini, broccoli, kale, spinach, Brussels sprouts, mushrooms, etc.

• 3-6 cloves or garlic, minced

• Optional toppings: salsa, avocado

• 3-5 medium sized potatoes (I like red or Yukon gold)

• 3 tbsp olive oil

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 tsp paprika

• 1 tsp rosemary

• 1/2 tsp salt

• 1/2 tsp pepper
  

Directions:

• Preheat oven to 375 degrees F.

• Cut potatoes into 1/2 -1 inch cubes.

• Add oil, spices, salt, and pepper and mix thoroughly.

• Spread out on cookie sheet and cook in the oven for 30-45 minutes (leave them in on the longer side if you want them crispier)

• While the potatoes are cooking prep the tofu and veggies:

• Crumble the tofu into a bowl.

• Heat coconut oil in a medium sauce pan.

• Add in tofu, spices, nutritional yeast, salt, and pepper.

• Mix thoroughly and cook until heated through.

• In a medium frying pan heat olive oil.

• Add onions and saute for 2-3 minutes, then add the rest of the veggies (unless you are adding dark leafy greens, then cook for 5-7 minutes and then add greens.)

• Cook veggies until they are cooked through.

• Add in tofu and mix thoroughly.

• Serve with tofu scramble with a side of breakfast potatoes and enjoy!

This video was dedicated to the Black Trans Advocacy Coalition. Please consider donating here. Established in 2011, The Black Trans Advocacy Coalition (BTAC) is the only national organization led by black trans people to collectively address the inequities faced in the black transgender human experience.

BTAC, through our national advocacy center and affiliate state chapters work daily to end discrimination and inequities faced in health, employment, housing and education to improve the lived experience of transgender people. BTAC’s work is based in peace building, community education, public policy initiatives, empowerment programs and direct services.
Black Trans Advocacy Coalition works with communities in the U.S. and across the globe to foster diversity, inclusion and equality for all people and is lead by the Black Transmen, Inc., Black Transwomen, Inc and Black Trans MX organizations.